What can i do for you?

I am a freelance writer and a wellness coach. First let's talk about my wellness coaching business, Hot Shift. I am a certified Third Age Woman instructor, a specialized wellness coach for perimenopause and beyond, through Burrell Education. I am also working on my health coach certification with Institute of Integrative Nutrition. Basically if you're in your 40s or 50s and feeling burned out or hormonal I'll help you get your groove back.

As a writer, I report on food, health, fitness, home and real estateMy work has been featured in Bon Appetit's Healthyish,Prevention.comLifehacker, and Realtor.com. Previously I was the Food and Home Editor at SheKnows, and prior to that I was a staff writer at CafeMom's The Stir.

I grew up outside Denver, Colorado, went to Brigham Young University (yes, I was Mormon; no, I'm not anymore), earned my master's degree from Hunter College, and spent most of my adult life in Brooklyn. I currently live with my son and fiance in Westchester County.

When I'm not writing or coaching I'm doing CrossFit, rolling out my muscles, doing yoga, taking gymnastics, taking long walks, meditating, tending my plant pets, taking long baths, or cooking dinner. I like your hair.