Wellness Coaching for Women Over 40

Totally burned out? Feeling the heat of menopause? I'm here to help you find relief from your symptoms. But we're going to do more than that. We're going to turn this phase into a launching pad to the next exciting phase of your life. 

Through my 8-week program you will:

  • Learn more about what the hell is going on with your hormones and how they affect you.
  • Find the small changes--nutrition, sleep, movement--that will help you manage your symptoms.
  • Hack your operating system so you can follow through on the changes you want to make.
  • Create a new mindset that will carry you into the future with joy and energy, like the badass you know you are.

Reclaim your body, your mind, and your life. Fill out the form below for a free 30-minute consultation. Let's talk about what's going on with you and how I can help you.

Yes! I'm ready to make the hot shift with you.

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