As a writer my area of expertise is health and wellness. My jam is taking complex topics and creating a simple, relatable narrative.

I also run a wellness platform for women over 40 called Hot Shift.

In my spare time I lift weights, practice yoga, take long walks, meditate, tend my plant pets, and cook dinner.

I grew up outside Denver, Colorado, went to Brigham Young University, earned my master's degree from Hunter College, and spent most of my adult life in Brooklyn. I currently live with my husband and son in Westchester County.